🌸Korean Traditional Medicine
Acorn Jelly (Dotori Muk)
grain
Dotori-muk or acorn jelly is a Korean dish. It is a jelly made from acorn starch. Although "muk" means "jelly", when used without qualifiers, it usually refers to dotori-muk. The practice of making dotori-muk originated in mountainous areas of ancient Korea, when abundant oak trees produced enough acorns each autumn to become a viable source of food. Dotori-muk does not spoil easily, so it was used as a lunch food when traveling a long way.
Conditions addressed
How to use
½–1 cup cooked, 1–2× daily
- Cook as porridge, steam, or use as a base for meals.
- Soak overnight before cooking to reduce phytic acid.

