🌸Korean Traditional Medicine

Acorn Jelly (Dotori Muk)

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Acorn Jelly (Dotori Muk)

Dotori-muk or acorn jelly is a Korean dish. It is a jelly made from acorn starch. Although "muk" means "jelly", when used without qualifiers, it usually refers to dotori-muk. The practice of making dotori-muk originated in mountainous areas of ancient Korea, when abundant oak trees produced enough acorns each autumn to become a viable source of food. Dotori-muk does not spoil easily, so it was used as a lunch food when traveling a long way.

Conditions addressed

DetoxDigestive IssuesWeight LossBlood SugarCholesterol

How to use

½–1 cup cooked, 1–2× daily
  • Cook as porridge, steam, or use as a base for meals.
  • Soak overnight before cooking to reduce phytic acid.