Basil
spice
Basil, also called great basil, is a culinary herb of the family Lamiaceae (mints). It is a tender plant and is used in cuisines worldwide. In Western cuisine, the generic term "basil" refers to the variety also known as Genovese basil or sweet basil. Basil is native to tropical regions from Central Africa to Southeast Asia. In temperate climates basil is treated as an annual plant, but it can be grown as a short-lived perennial or biennial in warmer horticultural zones with tropical or Mediterranean climates.
Conditions addressed
How to use
- Add to meals during cooking, brew as tea, or mix into warm water with honey.
- Use ¼–1 tsp per serving.
Pregnancy, Breastfeeding & Children
Pregnancy
Use CautionCulinary seasoning (sweet/Italian basil) is fine; concentrated basil extract or essential oil is generally avoided in pregnancy — some basil chemotypes contain estragole, a compound advised against in concentrated form during pregnancy.
Breastfeeding
Likely SafeNormal culinary use is considered compatible with breastfeeding.
Children
Likely SafeCulinary amounts are fine for children; essential oil should always be diluted and not given internally.
Interactions & contraindications
May have a calming/sedative effect
Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol
Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.