Dandelion Greens
vegetable
Conditions addressed
How to use
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Pregnancy, Breastfeeding & Children
Pregnancy
Likely SafeDandelion leaf and root (food/tea amounts) are commonly used throughout pregnancy as a mild diuretic and nutritive herb; those with a ragweed-family allergy or gallbladder disease should use caution.
Breastfeeding
Likely SafeCommonly used; no significant concerns documented at normal tea/food amounts.
Children
Likely SafeThe leaves are commonly used as a mild, food-like nutritive green for children; no significant safety concerns at normal amounts.
As a member of the Asteraceae (ragweed/daisy) family, this herb carries a real chance of cross-reaction in anyone allergic to ragweed, chrysanthemums, marigolds, or daisies — introduce cautiously if there's a known allergy.
Interactions & contraindications
Diuretics, lithium
Additive diuretic effect can alter lithium clearance and electrolyte balance.
Diabetes medications
May enhance blood-sugar-lowering effects.