Dandelion (Oduvanchik)
vegetable
Taraxacum is a genus of flowering plants in the family Asteraceae which consists of species commonly known as dandelions. The scientific and hobby study of the genus is known as taraxacology. The genus has a near-cosmopolitan distribution, absent only from tropical and polar areas. Two of the most common species worldwide, T. officinale and T. erythrospermum, are European species introduced into North America, where they are non native. Dandelions thrive in temperate regions and can be found in yards, gardens, sides of roads, among crops, and in many other habitats.
Conditions addressed
How to use
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Pregnancy, Breastfeeding & Children
Pregnancy
Likely SafeDandelion leaf and root (food/tea amounts) are commonly used throughout pregnancy as a mild diuretic and nutritive herb; those with a ragweed-family allergy or gallbladder disease should use caution.
Breastfeeding
Likely SafeCommonly used; no significant concerns documented at normal tea/food amounts.
Children
Likely SafeThe leaves are commonly used as a mild, food-like nutritive green for children; no significant safety concerns at normal amounts.
As a member of the Asteraceae (ragweed/daisy) family, this herb carries a real chance of cross-reaction in anyone allergic to ragweed, chrysanthemums, marigolds, or daisies — introduce cautiously if there's a known allergy.
Interactions & contraindications
Diuretics, lithium
Additive diuretic effect can alter lithium clearance and electrolyte balance.
Diabetes medications
May enhance blood-sugar-lowering effects.