⛰️Tibetan Medicine🏜️North African & Amazigh Medicine

Dried Apricot

fruit

Dried Apricot

An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually an apricot is from the species Prunus armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots. In 2023, world production of apricots was 3.7 million tonnes, led by Turkey with 20% of the total.

Conditions addressed

AnemiaEye HealthDigestive IssuesHeart HealthSkin Health

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Pregnancy, Breastfeeding & Children

No herb-specific pregnancy/child safety research is documented for Dried Apricot in our references — the guidance below is based on its general effect category, not research on Dried Apricot itself. Always confirm with a midwife, doctor, or pediatrician.

Pregnancy

Use Caution

This herb may affect blood pressure. Since blood pressure changes are a significant pregnancy risk factor (e.g. preeclampsia), herbs in this category are generally used only under medical supervision rather than self-directed — this is a general, mechanism-based caution, not herb-specific research.

Breastfeeding

Use Caution

Generally used cautiously during breastfeeding, particularly if the nursing parent is also on blood pressure medication.

Children

Use Caution

Blood-pressure-active herbs are generally used cautiously in children and typically only under pediatric guidance.

Interactions & contraindications

May affect blood pressure

Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)

Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.

May thin the blood

Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)

Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.