Elderberry (Buzina)
fruit
Sambucus is a genus of between 20 and 30 species of flowering plants in the family Viburnaceae. The various species are commonly referred to as elder, with the flowers as elderflower, and the fruit as elderberry.
Conditions addressed
How to use
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.
Pregnancy, Breastfeeding & Children
Pregnancy
Likely SafeCooked/processed elderberry (syrups, lozenges) is widely used and generally considered safe in pregnancy; raw, unripe, or uncooked elderberry (including leaves, bark, stems) should always be avoided due to cyanide-precursor toxins.
Breastfeeding
Likely SafeCooked/processed elderberry preparations are considered compatible with breastfeeding.
Children
Likely SafeWidely used in syrup/lozenge form for children's immune support; only ever use fully cooked, commercially prepared products — raw berries, leaves, bark, and stems are toxic.
Interactions & contraindications
Immunosuppressants
Theoretical immune-stimulating effect — use caution if on immunosuppressive therapy.
Diabetes medications
May have a mild additive blood-sugar-lowering effect.