Emu
protein
The emu is a species of flightless bird endemic to Australia, where it is the tallest native bird. It is the only extant member of the genus Dromaius and the third-tallest living bird after its African ratite relatives, the common ostrich and Somali ostrich. The emu's native ranges cover most of the Australian mainland. The Tasmanian, Kangaroo Island and King Island subspecies became extinct after the European settlement of Australia in 1788.
Conditions addressed
How to use
- Prepare by grilling, steaming, or slow cooking.
- Avoid deep-frying to preserve nutritional value.
Interactions & contraindications
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.
May have a stimulant effect
Watch for: Other caffeine-containing products, MAOIs, and stimulant medications (for ADHD or weight loss)
Additive stimulant effects can raise heart rate and blood pressure.