Garden Egg (White/Light Purple)
vegetable
Century eggs, also known as alkalized or preserved eggs, is a Chinese dish made by preserving duck, chicken, or quail eggs in a mixture of clay, ash, salt, quicklime, and rice hulls for several weeks to several months, depending on the processing method.
Conditions addressed
How to use
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Interactions & contraindications
May affect blood sugar
Watch for: Insulin and oral diabetes medications (metformin, sulfonylureas)
Additive blood-sugar-lowering effects can risk hypoglycemia — monitor glucose closely.
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.
Processed by the liver
Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)
Can alter how quickly the body clears certain medications, raising or lowering their effective dose.