🌾Vietnamese Traditional Medicine

Ginger (Gừng)

spice

Ginger (Gừng)

Kho is a traditional Vietnamese cooking technique where a protein source, such as beef, pork, poultry, fish, shrimp, or fried tofu, is marinated in fish sauce or soy sauce and spices, such as pepper, garlic, shallot, and ginger, then simmered on medium-low heat in a mixture of nước màu and water or a water substitute, such as coconut juice. The resulting kho dish is sweet, salty, and savory, and meant to be eaten with steamed rice.

Conditions addressed

NauseaDigestive IssuesInflammationCirculationImmune Support

How to use

¼–1 tsp per meal
  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Interactions & contraindications

Blood thinners (warfarin, aspirin)

Mild antiplatelet activity may add to bleeding risk at high doses.

Diabetes medications

May have an additive blood-sugar-lowering effect.