🌾Vietnamese Traditional Medicine

Green Mung Bean (Đậu Xanh)

legume

Green Mung Bean (Đậu Xanh)

The mung bean or green gram is a plant species in the legume family. It is mainly cultivated in East, Southeast, and in South Asia and used as an ingredient in both savoury and sweet dishes.

Conditions addressed

DetoxDigestive IssuesBlood SugarInflammationSkin Health

How to use

½ cup cooked daily
  • Soak overnight, then simmer until tender.
  • Use in soups, stews, dips, or as a side dish.