🔱Siddha Medicine

Indian Plum (Jujube)

fruit

Indian Plum (Jujube)

Jujube, sometimes jujuba, scientific name Ziziphus jujuba, and also called red date, Chinese date, and Chinese jujube, is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian jujube, Z. mauritiana. The jujube tolerates a diverse range of climates, from temperate to tropical. Its origin is thought to be in eastern Asia, but it has been widely dispersed through cultivation, and is today cultivated in gardens as a shrub as well as in agriculture as a food crop. Its fruit is eaten freshly harvested as well as dried and candied.

Conditions addressed

InsomniaAnxietyAnemiaImmune SupportDigestive Issues

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Interactions & contraindications

May have a calming/sedative effect

Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol

Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.

May affect immune activity

Watch for: Immunosuppressants (for transplant or autoimmune conditions)

Immune-stimulating herbs can work against immunosuppressive therapy.