⛩️Kampo / Japanese Medicine
Kabocha Squash (Japanese Pumpkin)
vegetable

Kabocha is a type of winter squash, a Japanese variety of the species Cucurbita maxima. It is also called kabocha squash or Japanese pumpkin in North America. In Japan, kabocha may refer to either this squash, to the Western pumpkin, or indeed to other squashes. In Australia, "Japanese pumpkin" is a synonym of Kent pumpkin, a variety of winter squash.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.

