Kina (Sea Urchin)
protein
Evechinus chloroticus, commonly known as the common sea urchin, sea egg or kina, is a sea urchin endemic to New Zealand. This echinoderm belongs to the family Echinometridae and it can reach a maximum diameter of 16–17 cm.
Conditions addressed
How to use
- Prepare by grilling, steaming, or slow cooking.
- Avoid deep-frying to preserve nutritional value.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.