Lemongrass
spice
Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some species are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons . The name Cymbopogon derives from the Greek words kymbe and pogon "which mean [that] in most species, the hairy spikelets project from boat-shaped spathes." Lemongrass and its oil are believed to possess therapeutic properties.
Conditions addressed
How to use
- Add to meals during cooking, brew as tea, or mix into warm water with honey.
- Use ¼–1 tsp per serving.
Pregnancy, Breastfeeding & Children
No herb-specific pregnancy/child safety research is documented for Lemongrass in our references — the guidance below is based on its general effect category, not research on Lemongrass itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Use CautionThis herb is associated with calming/sedative activity. CNS-active herbs are generally used cautiously and short-term in pregnancy rather than as a routine remedy — this is a general, mechanism-based caution, not herb-specific research.
Breastfeeding
Use CautionSedative herbs can cause infant drowsiness via breast milk — generally used cautiously and briefly, watching the baby for excess sleepiness or poor feeding.
Children
Use CautionSedative herbs are dose-sensitive in children, whose smaller body size makes effects less predictable — start low and use short-term under guidance.
Interactions & contraindications
May have a calming/sedative effect
Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol
Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.