🪴Jamu

Lemongrass (Sereh)

spice

Lemongrass (Sereh)

Cymbopogon, also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some species are commonly cultivated as culinary and medicinal herbs because of their scent, resembling that of lemons . The name Cymbopogon derives from the Greek words kymbe and pogon "which mean [that] in most species, the hairy spikelets project from boat-shaped spathes." Lemongrass and its oil are believed to possess therapeutic properties.

Conditions addressed

Digestive IssuesAnxietyInflammationHeadacheDetox

How to use

¼–1 tsp per meal
  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Pregnancy, Breastfeeding & Children

No herb-specific pregnancy/child safety research is documented for Lemongrass (Sereh) in our references — the guidance below is based on its general effect category, not research on Lemongrass (Sereh) itself. Always confirm with a midwife, doctor, or pediatrician.

Pregnancy

Use Caution

This herb is processed through the liver, which is already working harder during pregnancy — generally used cautiously and not at high/concentrated doses without guidance. This is a general, mechanism-based caution, not herb-specific research.

Breastfeeding

Use Caution

Liver-processed compounds can appear in breast milk — generally used cautiously and in moderation.

Children

Use Caution

A child's liver is still developing its full drug/herb-processing capacity — these herbs are generally used cautiously and at reduced, age-appropriate doses.

Interactions & contraindications

May have a calming/sedative effect

Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol

Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.

May have a diuretic effect

Watch for: Diuretic medications and lithium

Additive fluid loss can affect electrolyte balance and change how the body clears lithium.