☯️Traditional Chinese Medicine🫒Mediterranean

Mulberry

fruit

Mulberry

Morus, a genus of flowering plants in the family Moraceae, consists of 19 species of deciduous trees commonly known as mulberries, growing wild and under cultivation in many temperate world regions. Generally, the genus has 64 subordinate taxa, though the three most common are referred to as white, red, and black, originating from the color of their dormant buds and not necessarily the fruit color, with numerous cultivars and some taxa currently unchecked and awaiting taxonomic scrutiny. M. alba is native to South Asia, but is widely distributed across Europe, Southern Africa, South America, and North America. M. alba is also the species most preferred by the silkworm. It is regarded as an invasive species in Brazil, the United States and some states of Australia.

Conditions addressed

AnemiaEye HealthHair LossLiver SupportBlood SugarImmune Support

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Interactions & contraindications

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.

May affect blood sugar

Watch for: Insulin and oral diabetes medications (metformin, sulfonylureas)

Additive blood-sugar-lowering effects can risk hypoglycemia — monitor glucose closely.

May affect immune activity

Watch for: Immunosuppressants (for transplant or autoimmune conditions)

Immune-stimulating herbs can work against immunosuppressive therapy.