🪃Aboriginal Australian Medicine

Native Watercress (Nasturtium fluviatile)

vegetable

Native Watercress (Nasturtium fluviatile)

Watercress or yellowcress is a species of aquatic flowering plant in the cabbage family, Brassicaceae.

Conditions addressed

Cancer PreventionBone HealthThyroidImmune SupportEye Health

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.