🌿Western Herbalism
Nettle Leaves
vegetable
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Pregnancy, Breastfeeding & Children
Pregnancy
Likely SafeNettle leaf infusion is one of the most widely recommended pregnancy herbs by midwives — used throughout pregnancy as a mineral-rich nutritive tonic. Nettle root (used for prostate health) is a different preparation with less pregnancy safety data.
Breastfeeding
Likely SafeWidely used and traditionally considered supportive of milk supply and postpartum recovery due to its mineral content.
Children
Likely SafeThe leaf is commonly used as a mild nutritive tea for children; be aware raw fresh nettle causes a stinging skin reaction and must be dried or cooked before use.
Interactions & contraindications
Blood thinners, blood pressure and blood sugar medications
Nettle may affect all three — monitor closely if combining.
Lithium
Diuretic effect may alter lithium clearance.