🌀Māori Rongoa
New Zealand Spinach (Tetragonia)
vegetable
Tetragonia tetragonioides, commonly called New Zealand spinach, warrigal greens or by its Māori name of Kōkihi, is a flowering plant in the fig-marigold family (Aizoaceae). It is often cultivated as a leafy vegetable.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.