🌀Māori Rongoa
NZ Mountain Daisy (Celmisia)
vegetable
Celmisia spectabilis, also known as cotton daisy or by its Māori name puharetaiko, is a mountain daisy in the family Asteraceae, and is endemic to New Zealand, where it is one of the most widespread species in the genus Celmisia.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.