🌀Māori Rongoa
Pikopiko Fern Frond
vegetable
Fiddleheads or fiddlehead greens are the furled fronds from a fledgling fern, harvested for use as a vegetable.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.