Plantain (Fei Banana)
fruit
Fe'i bananas are cultivated plants in the genus Musa, used mainly for their fruit. They are very distinct in appearance and origin from the majority of bananas and plantains currently grown. Found mainly in the islands of the Pacific, particularly French Polynesia, Fe'i bananas have skins which are brilliant orange to red in colour with yellow or orange flesh inside. They are usually eaten cooked and have been an important food for Pacific Islanders, moving with them as they migrated across the ocean. Most are high in β-carotene.
Conditions addressed
How to use
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.
Interactions & contraindications
May affect blood sugar
Watch for: Insulin and oral diabetes medications (metformin, sulfonylureas)
Additive blood-sugar-lowering effects can risk hypoglycemia — monitor glucose closely.
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May thin the blood
Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)
Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.