🏞️Appalachian Folk Medicine

Poke Sallet (Young Pokeweed Shoots)

vegetable

Poke Sallet (Young Pokeweed Shoots)

Phytolacca americana, also known as American pokeweed, pokeweed, poke sallet, pokeberry, dragonberries, pigeonberry weed, and inkberry, is a poisonous, herbaceous perennial plant in the pokeweed family Phytolaccaceae. This pokeweed grows 1 to 3 metres. It has simple leaves on green to red or purplish stems and a large white taproot. The flowers are green to white, followed by berries which ripen through red to purple to almost black which are a food source for songbirds such as gray catbird, northern mockingbird, northern cardinal, and brown thrasher, as well as other birds and some small non-avian animals.

Conditions addressed

Immune SupportInflammationDetoxArthritisSkin Health

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.

Interactions & contraindications

May affect immune activity

Watch for: Immunosuppressants (for transplant or autoimmune conditions)

Immune-stimulating herbs can work against immunosuppressive therapy.

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.

May have a diuretic effect

Watch for: Diuretic medications and lithium

Additive fluid loss can affect electrolyte balance and change how the body clears lithium.