Poke Sallet (Young Pokeweed Shoots)
vegetable
Phytolacca americana, also known as American pokeweed, pokeweed, poke sallet, pokeberry, dragonberries, pigeonberry weed, and inkberry, is a poisonous, herbaceous perennial plant in the pokeweed family Phytolaccaceae. This pokeweed grows 1 to 3 metres. It has simple leaves on green to red or purplish stems and a large white taproot. The flowers are green to white, followed by berries which ripen through red to purple to almost black which are a food source for songbirds such as gray catbird, northern mockingbird, northern cardinal, and brown thrasher, as well as other birds and some small non-avian animals.
Conditions addressed
How to use
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.
Processed by the liver
Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)
Can alter how quickly the body clears certain medications, raising or lowering their effective dose.
May have a diuretic effect
Watch for: Diuretic medications and lithium
Additive fluid loss can affect electrolyte balance and change how the body clears lithium.

