🌸Korean Traditional Medicine
Pumpkin Porridge (Hobakjuk)
vegetable
Juk is a Korean porridge dish that is made by boiling rice or other grains or legumes, such as beans, sesame, nuts, and pumpkin. Juk is often eaten warm, especially as a morning meal, but can also be eaten at any time of the day.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.

