🌸Korean Traditional Medicine

Pumpkin Porridge (Hobakjuk)

vegetable

Pumpkin Porridge (Hobakjuk)

Juk is a Korean porridge dish that is made by boiling rice or other grains or legumes, such as beans, sesame, nuts, and pumpkin. Juk is often eaten warm, especially as a morning meal, but can also be eaten at any time of the day.

Conditions addressed

Digestive IssuesEye HealthImmune SupportBlood SugarPostpartum Recovery

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.