Rau Má (Gotu Kola)
vegetable
Conditions addressed
How to use
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Pregnancy, Breastfeeding & Children
No herb-specific pregnancy/child safety research is documented for Rau Má (Gotu Kola) in our references — the guidance below is based on its general effect category, not research on Rau Má (Gotu Kola) itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Use CautionThis herb has blood-thinning (antiplatelet/anticoagulant) activity. These are generally used cautiously in pregnancy and are typically discontinued in the weeks before delivery due to bleeding risk — this is a general, mechanism-based caution, not herb-specific research.
Breastfeeding
Likely SafeBlood-thinning herbs are generally considered lower-risk during breastfeeding than in late pregnancy, though caution is still reasonable, especially at concentrated doses.
Children
Use CautionBlood-thinning herbs are generally used cautiously in children, particularly around any planned surgery or dental work.
Interactions & contraindications
Sedatives, liver-metabolized medications
Additive sedative effect; rare liver enzyme changes reported with prolonged use.