🪷Ayurveda

Rock Salt (Sendha Namak)

spice

Rock Salt (Sendha Namak)

Maha Shivaratri is a Hindu festival celebrated annually to worship the deity Shiva, between February and March. According to the Hindu calendar, The festival is observed on the chaturdashi of krishna paksha of the month of Magha or Phalguna. The month may vary from month of magh or Phalguna as per Purnimata and Amanta Calendar but is observed on the same lunar night across the regions. The festival commemorates the marriage of Shiva and Parvati, and the occasion of Shiva performing his ritual dance called tandava.

Conditions addressed

Digestive IssuesElectrolyte BalanceDetoxCirculation

How to use

¼–1 tsp per meal
  • Add to meals during cooking, brew as tea, or mix into warm water with honey.
  • Use ¼–1 tsp per serving.

Interactions & contraindications

Processed by the liver

Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)

Can alter how quickly the body clears certain medications, raising or lowering their effective dose.

May have a diuretic effect

Watch for: Diuretic medications and lithium

Additive fluid loss can affect electrolyte balance and change how the body clears lithium.

May thin the blood

Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)

Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.