Rowan Berry
fruit
The rowans or mountain-ashes are shrubs or trees in the genus Sorbus of the rose family, Rosaceae. They are native throughout the cool temperate regions of the Northern Hemisphere, with the highest species diversity in the Himalaya, southern Tibet and parts of western China, where numerous apomictic microspecies occur. The name rowan was originally applied to the species Sorbus aucuparia and is also used for other species in the genus Sorbus.
Conditions addressed
How to use
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.
May affect blood pressure
Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)
Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.
May have a diuretic effect
Watch for: Diuretic medications and lithium
Additive fluid loss can affect electrolyte balance and change how the body clears lithium.