Sapodilla (Hồng Xiêm)
fruit
Manilkara zapota, commonly known as sapodilla, sapote, chicozapote, chico, chicoo, chicle, naseberry, nispero, or soapapple, among other names, is an evergreen tree native to southern Mexico and Central America. An example of natural occurrence is in coastal Yucatán, in the Petenes mangroves ecoregion, where it is a subdominant plant species. It was introduced to the Philippines during Spanish colonization. It is grown in large quantities in Mexico and in tropical Asia, including India, Pakistan, Thailand, Malaysia, Cambodia, Indonesia, Vietnam, Bangladesh, as well as in the Caribbean.
Conditions addressed
How to use
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.
May have a stimulant effect
Watch for: Other caffeine-containing products, MAOIs, and stimulant medications (for ADHD or weight loss)
Additive stimulant effects can raise heart rate and blood pressure.