🌴Caribbean Folk Medicine

Sea Moss (Irish Moss)

seaweed

Sea Moss (Irish Moss)

Mosses are small, non-vascular flowerless plants in the taxonomic division Bryophyta sensu stricto. Bryophyta may also refer to the parent group, bryophytes, which comprises liverworts, mosses, and hornworts. Mosses typically form dense green clumps or mats, often in damp or shady locations. The individual plants are usually composed of simple leaves that are generally only one cell thick, attached to a stem that may be branched or unbranched and has only a limited role in conducting water and nutrients. Although some species have conducting tissues, these are generally poorly developed and structurally different from similar tissue found in vascular plants. Mosses do not have seeds and after fertilisation develop sporophytes with unbranched stalks topped with single capsules containing spores. They are typically 0.2–10 cm (0.1–3.9 in) tall, though some species are much larger. Dawsonia superba, the tallest moss in the world, can grow to 60 cm (24 in) in height. There are approximately 12,000 species.

Conditions addressed

ThyroidDigestive IssuesImmune SupportBone HealthSkin Health

How to use

2–3 tbsp rehydrated daily
  • Add to soups, salads, or rice dishes.
  • Soak dried seaweed in water for 10–15 minutes before use.

Interactions & contraindications

May affect immune activity

Watch for: Immunosuppressants (for transplant or autoimmune conditions)

Immune-stimulating herbs can work against immunosuppressive therapy.