🌳Amazonian Plant Medicine

Taioba (Xanthosoma sagittifolium)

vegetable

Taioba (Xanthosoma sagittifolium)

Xanthosoma sagittifolium, or tannia, is a tropical flowering plant from the family Araceae. It produces an edible, starchy corm. X. sagittifolium is native to tropical America where it has been first cultivated. Around the 19th century, the plant spread to Southeast Asia and Africa and has been cultivated there ever since. X. sagittifolium is often confused with the related plant Colocasia esculenta (taro), which is similar both in appearance and its uses. Both plants are often collectively named 'cocoyam'.

Conditions addressed

AnemiaBone HealthImmune SupportDigestive IssuesHeart Health

How to use

1–2 cups cooked or raw daily
  • Eat steamed, roasted, stir-fried, or raw in salads.
  • Lightly cooking increases digestibility.