🪘Yoruba & West African Medicine

Ube (African Pear/Safou)

fruit

Ube (African Pear/Safou)

Dacryodes edulis is a species of fruit tree in the family Burseraceae native to west-central Sub-Saharan Africa, known primarily for its edible fruit, which is both gathered from the wild and grown on plantations. Its various regional common names include safou, messa, plum (Cameroon), atanga, ube, elumi/rukuki (Nigeria), African pear, bush pear, African plum, nsafu, bush butter tree, and butterfruit, among others.

Conditions addressed

Heart HealthAnemiaBone HealthImmune SupportFatigue

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.