🪘Yoruba & West African Medicine
Uziza Leaf
vegetable
Egusi, also spelled egushi, are the protein-rich seeds of certain cucurbitaceous plants, which, after being dried and ground, are used as a major ingredient in West African cuisine. A popular method of cooking, it is rooted in Yoruba culinary traditions.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.
May affect hormone levels
Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications
Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.