Vietnamese Coriander (Rau Răm)
spice
Persicaria odorata is a species of flowering plant in the knotweed family, Polygonaceae. It is sometimes referred to by the common names Vietnamese coriander, rau răm, laksa leaf, Vietnamese cilantro, phak phai, praew leaf, hot mint, Cambodian mint and Vietnamese mint, is an herb whose leaves are used in Southeast Asian and Northeast Indian cooking.
Conditions addressed
How to use
- Add to meals during cooking, brew as tea, or mix into warm water with honey.
- Use ¼–1 tsp per serving.
Interactions & contraindications
May affect immune activity
Watch for: Immunosuppressants (for transplant or autoimmune conditions)
Immune-stimulating herbs can work against immunosuppressive therapy.
May affect hormone levels
Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications
Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.
Processed by the liver
Watch for: Any medication that is also processed by liver enzymes (ask your pharmacist — this includes many common prescriptions)
Can alter how quickly the body clears certain medications, raising or lowering their effective dose.
May have a diuretic effect
Watch for: Diuretic medications and lithium
Additive fluid loss can affect electrolyte balance and change how the body clears lithium.