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Walnut

fat

Walnut

A walnut is the edible seed of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. They are accessory fruit because the outer covering of the fruit is technically an involucre and thus not morphologically part of the carpel; this means it cannot be a drupe but is instead a drupe-like nut.

Conditions addressed

Brain HealthHeart HealthConstipationKidney SupportMemoryCholesterolInflammationBrain Fog

How to use

1–2 tbsp daily
  • Use as a cooking medium on low heat, or drizzle raw over finished dishes to preserve beneficial fatty acids.