Wild Bilberry (Chernika)
fruit
Bilberry, also known as European blueberry, is a Eurasian low-growing shrub in the genus Vaccinium of the flowering plant family Ericaceae. Vaccinium myrtillus L. is the species most commonly called bilberry, but other closely related Vaccinium species may also have this name.
Conditions addressed
How to use
- Eat fresh, raw, or dried.
- Can be blended into smoothies, juiced, or added to salads and grain bowls.
Pregnancy, Breastfeeding & Children
Pregnancy
Likely SafeThe fruit (as food or standardized extract) is widely considered safe in pregnancy at normal amounts; the leaf, used historically for different purposes, has less safety data and is used more cautiously.
Breastfeeding
Likely SafeFruit/extract is considered compatible with breastfeeding at normal amounts.
Children
Likely SafeThe fruit is a food-like antioxidant berry with no significant safety concerns for children.
Interactions & contraindications
Blood thinners
Additive antiplatelet effect.
Diabetes medications
May enhance blood-sugar-lowering effects.