🪶Indigenous / Native American
Wild Onion (Allium cernuum)
vegetable
Allium cernuum, known as nodding onion or lady's leek, is a perennial plant in the genus Allium. It grows in open areas in North America.
Conditions addressed
How to use
1–2 cups cooked or raw daily
- Eat steamed, roasted, stir-fried, or raw in salads.
- Lightly cooking increases digestibility.