🪶Indigenous / Native American

Wild Strawberry (Fragaria virginiana)

fruit

Wild Strawberry (Fragaria virginiana)

Fragaria virginiana, known as Virginia strawberry, wild strawberry, common strawberry, or mountain strawberry, is a perennial North American strawberry that grows across much of the United States and southern Canada. It is one of the two species of wild strawberry that were hybridized to create the modern domesticated garden strawberry.

Conditions addressed

Immune SupportDigestive IssuesHeart HealthInflammationSkin Health

How to use

½–1 cup fresh daily, or 2–3 tbsp dried
  • Eat fresh, raw, or dried.
  • Can be blended into smoothies, juiced, or added to salads and grain bowls.

Interactions & contraindications

May affect immune activity

Watch for: Immunosuppressants (for transplant or autoimmune conditions)

Immune-stimulating herbs can work against immunosuppressive therapy.

May affect blood pressure

Watch for: Antihypertensive medications (ACE inhibitors, beta-blockers, calcium channel blockers, diuretics)

Combined use can push blood pressure too high or too low — monitor readings if you take blood pressure medication.

May thin the blood

Watch for: Anticoagulants (warfarin), antiplatelets (aspirin, clopidogrel), and other blood-thinning herbs or supplements (ginkgo, garlic, fish oil, vitamin E)

Combining blood-thinning substances can increase bleeding risk, including before surgery or dental work.