Albizia Bark (He Huan Pi)
Albizia julibrissin
About Albizia Bark (He Huan Pi)
Albizia Bark (He Huan Pi) (Albizia julibrissin) is a herb used in the Traditional Chinese Medicine tradition to help with Anxiety, Insomnia, Stress, and Depression. The bark is the part traditionally used, taken internally.
Botanical background
Albizia julibrissin (Persian silk tree, pink silk tree) is a species of tree in the family Fabaceae, native to southwestern and eastern Asia.
Source: Wikipedia, via iNaturalist
Parts used
Conditions addressed
Decoction
- Add 1–2 tsp of dried Albizia Bark (He Huan Pi) to 2 cups of cold water.
- Bring to a boil, then simmer for 15–20 minutes.
- Strain and drink warm.
Tincture
- Pack dried Albizia Bark (He Huan Pi) into a jar and cover with 40–60% alcohol.
- Seal and steep for 4–6 weeks, shaking daily.
- Strain and store in a dark dropper bottle.
Powder / Capsule
- Grind dried Albizia Bark (He Huan Pi) into a fine powder.
- Fill size 00 capsules or stir into smoothies or honey.
Herbal Bath
- Brew 4–6 tbsp of Albizia Bark (He Huan Pi) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
- Soak for 20–30 minutes.
Pregnancy, Breastfeeding & Children
No herb-specific pregnancy/child safety research is documented for Albizia Bark (He Huan Pi) in our references — the guidance below is based on its general effect category, not research on Albizia Bark (He Huan Pi) itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Use CautionThis herb is associated with calming/sedative activity. CNS-active herbs are generally used cautiously and short-term in pregnancy rather than as a routine remedy — this is a general, mechanism-based caution, not herb-specific research.
Breastfeeding
Use CautionSedative herbs can cause infant drowsiness via breast milk — generally used cautiously and briefly, watching the baby for excess sleepiness or poor feeding.
Children
Use CautionSedative herbs are dose-sensitive in children, whose smaller body size makes effects less predictable — start low and use short-term under guidance.
Contraindications
- CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects
Warnings
⚠️ Sedatives & Antidepressants
May potentiate the effects of sedative, anxiolytic, or antidepressant medications. Use with caution alongside any CNS-active drugs.
⚠️ Allergic Reactions
Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.
⚠️ Not Medical Advice
This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.
Drug & herb interactions
May have a calming/sedative effect
Watch for: Benzodiazepines, sleep medications, other sedative herbs, and alcohol
Combined CNS-depressant effects can cause excessive drowsiness or impaired coordination.
Where to find in nature
Native region
China, Taiwan, Korea, Japan
Climate
Temperate to subtropical
Habitat
Mountain forests, river valleys, and cultivated herb farms throughout East Asia
🌿 To see Albizia Bark (He Huan Pi) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.
Where to buy
In store
- Chinese herbal medicine shops and TCM clinics
- Chinatown herbal stores and Asian supermarkets with herbal sections
- Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
- Naturopathic clinics and integrative medicine practices
- Specialist herbal apothecaries and herbalist practices
Online
iHerb
Wide selection of standardised extracts, capsules, and powders with lab testing
Mountain Rose Herbs
Premium bulk dried herbs — certified organic, ethically sourced
Starwest Botanicals
Large selection of certified organic bulk herbs and powders
Herb Pharm
High-quality liquid extracts and tinctures, rigorous quality standards
Amazon
Convenient — verify brand certifications and check third-party testing
Etsy
Small-batch artisan herbalists, hand-harvested and wildcrafted herbs
Quality tips
When buying Albizia Bark (He Huan Pi), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.