Ashwagandha

One of the most important herbs in Ayurveda, ashwagandha has been used for over 3,000 years. Its name means 'smell of horse' in Sanskrit, reflecting its traditional use for building strength and vitality. Ancient Ayurvedic texts like the Charaka Samhita prescribed it as a rasayana — a rejuvenating tonic for longevity and youthful energy.

Tradition: Ayurveda

Origin: India, North Africa