๐Ÿ๏ธFilipino Traditional Medicine

Atis (Sugar Apple)

Annona squamosa

About Atis (Sugar Apple)

Atis (Sugar Apple) (Annona squamosa) is a herb used in the Filipino Traditional Medicine tradition to help with Lice, Wound Healing, Digestive Issues, and Fever, among 1 other condition it addresses. The aerial parts and leaves are the parts traditionally used, used both internally and topically.

Botanical background

Annona squamosa is a small, well-branched tree or shrub from the family Annonaceae that bears edible fruits called sugar-apples or sweetsops. It tolerates a tropical lowland climate better than its relatives Annona reticulata and Annona cherimola (whose fruits often share the same name) helping make it the most widely cultivated of these species. Annona squamosa is a small, semi-(or late) deciduous, much branched shrub or small tree 3 metres (9.8 ft) to 8 metres (26 ft) tall very...

Source: Wikipedia, via iNaturalist

Parts used

Aerial Parts ยท bothLeaves ยท both
๐Ÿต

Tea / Infusion

1โ€“3 cups daily
  • Steep 1โ€“2 tsp of dried Atis (Sugar Apple) in freshly boiled water for 5โ€“10 minutes.
  • Cover while steeping.
  • Strain and drink.
๐Ÿ’ง

Tincture

20โ€“40 drops in water, 2โ€“3ร— daily
  • Pack dried Atis (Sugar Apple) into a jar and cover with 40โ€“60% alcohol.
  • Seal and steep for 4โ€“6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
๐Ÿ’Š

Powder / Capsule

500 mg โ€“ 1 g, 1โ€“3ร— daily
  • Grind dried Atis (Sugar Apple) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
๐Ÿ–๏ธ

Topical / Poultice

1โ€“2ร— daily as needed
  • Mash fresh Atis (Sugar Apple) or mix the powder with a little water to form a paste.
  • Apply to the affected area for 20โ€“30 minutes.
๐Ÿซ™

Infused Oil

Massage into affected area 1โ€“2ร— daily
  • Fill a jar with dried Atis (Sugar Apple).
  • Pour over a carrier oil until submerged.
  • Leave for 4โ€“6 weeks, then strain.
  • Use topically or as a salve base.
๐Ÿ›

Herbal Bath

2โ€“3ร— per week as needed
  • Brew 4โ€“6 tbsp of Atis (Sugar Apple) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20โ€“30 minutes.

Contraindications

  • Pregnancy & breastfeeding โ€” insufficient safety data; consult your doctor
  • Children under 12 โ€” therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) โ€” may overstimulate immune response

Warnings

โš ๏ธ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

โš ๏ธ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

โš ๏ธ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

May affect immune activity

Watch for: Immunosuppressants (for transplant or autoimmune conditions)

Immune-stimulating herbs can work against immunosuppressive therapy.

Where to find in nature

Native region

Various global regions

Climate

Varied

Habitat

Cultivated in traditional medicinal gardens, botanical gardens, and herb farms worldwide

๐ŸŒฟ To see Atis (Sugar Apple) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier โ€” never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs โ€” certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient โ€” verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Atis (Sugar Apple), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products โ€” quality varies enormously.