🌺Thai Traditional Medicine

Bael Fruit (Ma Tum)

Aegle marmelos

About Bael Fruit (Ma Tum)

Bael Fruit (Ma Tum) (Aegle marmelos) is a herb used in the Thai Traditional Medicine tradition to help with Diarrhea, IBS, Digestive Issues, and Constipation. The fruit / berries are the part traditionally used, taken internally.

Botanical background

Aegle marmelos, commonly known as bael (or bili or bhel), also Bengal quince, golden apple, Japanese bitter orange, stone apple or wood apple, is a species of tree native to India, Nepal, the Andaman and Nicobar Islands and Myanmar. It is present in Sri Lanka, Thailand and Malesia as a naturalized species. The tree is considered to be sacred by Hindus. Its fruits are used in traditional medicine and as a food throughout its range. The...

Source: Wikipedia, via iNaturalist

Parts used

Fruit / Berries · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Bael Fruit (Ma Tum) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Bael Fruit (Ma Tum) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Bael Fruit (Ma Tum) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.

Pregnancy, Breastfeeding & Children

No herb-specific pregnancy/child safety research is documented for Bael Fruit (Ma Tum) in our references — the guidance below is based on its general effect category, not research on Bael Fruit (Ma Tum) itself. Always confirm with a midwife, doctor, or pediatrician.

Pregnancy

Likely Safe

This herb is a high-fiber/mucilage-type remedy, generally among the gentler options in pregnancy. As with any fiber-rich herb, take with plenty of water and space apart from prenatal vitamins or medications, which it may slow the absorption of.

Breastfeeding

Likely Safe

Generally considered compatible with breastfeeding; space apart from other oral medications.

Children

Likely Safe

Fiber/mucilage herbs are generally gentle and food-like; use age-appropriate amounts and ensure adequate fluid intake.

Contraindications

    Warnings

    ⚠️ Allergic Reactions

    Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

    ⚠️ Not Medical Advice

    This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

    Drug & herb interactions

    May affect drug absorption

    Watch for: Any oral medication taken around the same time

    High-fiber or mucilage-rich herbs can slow or reduce how much of another oral drug is absorbed — space doses a couple of hours apart.

    Where to find in nature

    Native region

    Thailand, Myanmar, Laos, Cambodia

    Climate

    Tropical monsoon

    Habitat

    Tropical forests, temple gardens, and village herb plots of Southeast Asia

    🌿 To see Bael Fruit (Ma Tum) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

    Where to buy

    In store

    • Thai and Southeast Asian grocery stores
    • Asian supermarkets with herbal and fresh produce sections
    • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
    • Naturopathic clinics and integrative medicine practices
    • Specialist herbal apothecaries and herbalist practices

    Online

    iHerb

    Wide selection of standardised extracts, capsules, and powders with lab testing

    Mountain Rose Herbs

    Premium bulk dried herbs — certified organic, ethically sourced

    Starwest Botanicals

    Large selection of certified organic bulk herbs and powders

    Herb Pharm

    High-quality liquid extracts and tinctures, rigorous quality standards

    Amazon

    Convenient — verify brand certifications and check third-party testing

    Etsy

    Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

    Quality tips

    When buying Bael Fruit (Ma Tum), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.