Bitter Almond (Lawz Murr)
Prunus dulcis var. amara
About Bitter Almond (Lawz Murr)
Bitter Almond (Lawz Murr) (Prunus dulcis var. amara) is a herb used in the Unani / Islamic Medicine and Ancient Egyptian Medicine traditions to help with Respiratory Issues, Pain, Digestive Issues, and Skin Health, among 2 other conditions it addresses. The aerial parts and leaves are the parts traditionally used, used both internally and topically.
Parts used
Conditions addressed
Tea / Infusion
- Steep 1–2 tsp of dried Bitter Almond (Lawz Murr) in freshly boiled water for 5–10 minutes.
- Cover while steeping.
- Strain and drink.
Tincture
- Pack dried Bitter Almond (Lawz Murr) into a jar and cover with 40–60% alcohol.
- Seal and steep for 4–6 weeks, shaking daily.
- Strain and store in a dark dropper bottle.
Powder / Capsule
- Grind dried Bitter Almond (Lawz Murr) into a fine powder.
- Fill size 00 capsules or stir into smoothies or honey.
Topical / Poultice
- Mash fresh Bitter Almond (Lawz Murr) or mix the powder with a little water to form a paste.
- Apply to the affected area for 20–30 minutes.
Infused Oil
- Fill a jar with dried Bitter Almond (Lawz Murr).
- Pour over a carrier oil until submerged.
- Leave for 4–6 weeks, then strain.
- Use topically or as a salve base.
Steam Inhalation
- Add 2–3 tbsp of Bitter Almond (Lawz Murr) to a bowl of just-boiled water.
- Drape a towel over your head and inhale steam for 5–10 minutes.
Herbal Bath
- Brew 4–6 tbsp of Bitter Almond (Lawz Murr) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
- Soak for 20–30 minutes.
Pregnancy, Breastfeeding & Children
No herb-specific pregnancy/child safety research is documented for Bitter Almond (Lawz Murr) in our references — the guidance below is based on its general effect category, not research on Bitter Almond (Lawz Murr) itself. Always confirm with a midwife, doctor, or pediatrician.
Pregnancy
Insufficient DataNo specific pregnancy safety research is documented for this herb in our references. This doesn't mean it's unsafe — it means it hasn't been well studied. Treat as unstudied and avoid unless a midwife or doctor familiar with your pregnancy advises otherwise.
Breastfeeding
Insufficient DataNo specific breastfeeding safety research is documented for this herb in our references. Treat as unstudied and consult a lactation consultant, midwife, or doctor before use.
Children
Insufficient DataNo specific pediatric safety/dosage research is documented for this herb in our references. Treat as unstudied and consult a pediatrician or pediatric herbalist before giving to a child.
Contraindications
Warnings
⚠️ Allergic Reactions
Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.
⚠️ Not Medical Advice
This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.
Drug & herb interactions
No specific drug or herb interactions are documented for Bitter Almond (Lawz Murr) in our references. This doesn’t mean none exist — always check with a pharmacist or doctor before combining any new herb with prescription medication.
Where to find in nature
Native region
Middle East, Central Asia, Pakistan, North Africa
Climate
Arid to semi-arid
Habitat
Dry hillsides, river valleys, and cultivated gardens of the Middle East and Central Asia
🌿 To see Bitter Almond (Lawz Murr) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.
Where to buy
In store
- Unani medicine practitioners and shops
- South Asian and Middle Eastern grocery stores
- Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
- Naturopathic clinics and integrative medicine practices
- Specialist herbal apothecaries and herbalist practices
Online
iHerb
Wide selection of standardised extracts, capsules, and powders with lab testing
Mountain Rose Herbs
Premium bulk dried herbs — certified organic, ethically sourced
Starwest Botanicals
Large selection of certified organic bulk herbs and powders
Herb Pharm
High-quality liquid extracts and tinctures, rigorous quality standards
Amazon
Convenient — verify brand certifications and check third-party testing
Etsy
Small-batch artisan herbalists, hand-harvested and wildcrafted herbs
Quality tips
When buying Bitter Almond (Lawz Murr), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.