Sufi & Islamic Mystical Medicine

Bitter Orange (Naranq Murr)

Citrus aurantium

About Bitter Orange (Naranq Murr)

Bitter Orange (Naranq Murr) (Citrus aurantium) is a herb used in the Sufi & Islamic Mystical Medicine tradition to help with Digestive Issues, Weight Loss, Mood, and Heart Health, among 1 other condition it addresses. The aerial parts and leaves are the parts traditionally used, taken internally.

Botanical background

Bitter orange, Seville orange, sour orange, bigarade orange, or marmalade orange refers to a citrus tree (Citrus × aurantium) and its fruit. It is native to southeast Asia, and has been spread by humans to many parts of the world. Wild trees are found near small streams in generally secluded and wooded parts of Florida and The Bahamas after it was introduced to the area from Spain, where it had been introduced and cultivated heavily beginning...

Source: Wikipedia, via iNaturalist

Parts used

Aerial Parts · internalLeaves · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Bitter Orange (Naranq Murr) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Bitter Orange (Naranq Murr) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Bitter Orange (Naranq Murr) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
🛁

Herbal Bath

2–3× per week as needed
  • Brew 4–6 tbsp of Bitter Orange (Naranq Murr) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20–30 minutes.

Pregnancy, Breastfeeding & Children

Pregnancy

Avoid

Contains synephrine, a stimulant compound that can raise blood pressure and heart rate — generally avoided in pregnancy, especially in concentrated supplement form.

Breastfeeding

Avoid

Stimulant compound (synephrine) passes into milk and is generally avoided while nursing.

Children

Avoid

Stimulant cardiovascular effects make bitter orange unsuitable for children.

Contraindications

  • Pre-surgery — discontinue at least 2 weeks prior (potential antiplatelet effect)
  • CNS medications (benzodiazepines, SSRIs, MAOIs) — may potentiate sedative or serotonergic effects

Warnings

Heart & Blood Pressure Medications

May interact with antihypertensive drugs, blood thinners, or cardiac medications. Do not combine without medical guidance.

⚠️ Sedatives & Antidepressants

May potentiate the effects of sedative, anxiolytic, or antidepressant medications. Use with caution alongside any CNS-active drugs.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

MAOIs, stimulants, blood pressure medications

Synephrine content can raise blood pressure and heart rate significantly when combined.

Where to find in nature

Native region

Various global regions

Climate

Varied

Habitat

Cultivated in traditional medicinal gardens, botanical gardens, and herb farms worldwide

🌿 To see Bitter Orange (Naranq Murr) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Bitter Orange (Naranq Murr), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.