🌳Amazonian Plant Medicine🦙Andean & Incan Medicine

Cat's Claw (Uña de Gato)

Uncaria tomentosa

About Cat's Claw (Uña de Gato)

Cat's Claw (Uña de Gato) (Uncaria tomentosa) is a herb used in the Amazonian Plant Medicine and Andean & Incan Medicine traditions to help with Immune Support, Inflammation, Arthritis, and Cancer Support, among 5 other conditions it addresses. The bark (inner) is the part traditionally used, taken internally.

Botanical background

Uncaria tomentosa is a woody vine found in the tropical jungles of South and Central America. In several languages it is known as cat's claw because of its claw-shaped thorns (English cat's claw, although that name is also used for other plants; Spanish uña de gato).

Source: Wikipedia, via iNaturalist

Parts used

Bark (inner) · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Cat's Claw (Uña de Gato) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Cat's Claw (Uña de Gato) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Cat's Claw (Uña de Gato) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
🖐️

Topical / Poultice

1–2× daily as needed
  • Mash fresh Cat's Claw (Uña de Gato) or mix the powder with a little water to form a paste.
  • Apply to the affected area for 20–30 minutes.
🫙

Infused Oil

Massage into affected area 1–2× daily
  • Fill a jar with dried Cat's Claw (Uña de Gato).
  • Pour over a carrier oil until submerged.
  • Leave for 4–6 weeks, then strain.
  • Use topically or as a salve base.
🛁

Herbal Bath

2–3× per week as needed
  • Brew 4–6 tbsp of Cat's Claw (Uña de Gato) in 1 litre of hot water for 15 minutes, strain, and add to a warm bath.
  • Soak for 20–30 minutes.

Pregnancy, Breastfeeding & Children

Pregnancy

Avoid

Cat's claw has documented traditional use to prevent/interrupt pregnancy and immune-stimulating activity — contraindicated in pregnancy.

Breastfeeding

Avoid

Limited safety data and immune-modulating activity mean it's generally avoided during breastfeeding.

Children

Use Caution

Not well studied in children; typically reserved for adult use.

Contraindications

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Warnings

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

May affect immune activity

Watch for: Immunosuppressants (for transplant or autoimmune conditions)

Immune-stimulating herbs can work against immunosuppressive therapy.

Where to find in nature

Native region

Amazon Basin — Brazil, Peru, Ecuador, Colombia

Climate

Tropical rainforest

Habitat

Deep within the Amazon rainforest canopy and riverbanks; many accessible only via indigenous guides

🌿 To see Cat's Claw (Uña de Gato) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Specialist botanical importers
  • Ayahuasca retreat centres and shamanic plant medicine suppliers (where legal)
  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Cat's Claw (Uña de Gato), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.