๐ŸชถIndigenous / Native American

Chokecherry

Prunus virginiana

About Chokecherry

Chokecherry (Prunus virginiana) is a herb used in the Indigenous / Native American tradition to help with Cough, Fever, Digestive Issues, and Diarrhea. The aerial parts and leaves are the parts traditionally used, taken internally.

Botanical background

Prunus virginiana, commonly called bitter-berry, chokecherry, Virginia bird cherry, and western chokecherry (also black chokecherry for P. virginiana var. demissa), is a species of bird cherry (Prunus subgenus Padus) native to North America. The natural historic range of P. virginiana includes most of Canada (including Northwest Territories, but excluding Yukon, Nunavut, and Labrador), most of the United States (including Alaska, but excluding some states in the Southeast), and northern Mexico (Sonora, Chihuahua, Baja California, Durango, Zacatecas, Coahuila, and...

Source: Wikipedia, via iNaturalist

Parts used

Aerial Parts ยท internalLeaves ยท internal
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Tea / Infusion

1โ€“3 cups daily
  • Steep 1โ€“2 tsp of dried Chokecherry in freshly boiled water for 5โ€“10 minutes.
  • Cover while steeping.
  • Strain and drink.
๐Ÿ’ง

Tincture

20โ€“40 drops in water, 2โ€“3ร— daily
  • Pack dried Chokecherry into a jar and cover with 40โ€“60% alcohol.
  • Seal and steep for 4โ€“6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
๐Ÿ’Š

Powder / Capsule

500 mg โ€“ 1 g, 1โ€“3ร— daily
  • Grind dried Chokecherry into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
โ™จ๏ธ

Steam Inhalation

1โ€“2ร— daily during acute symptoms
  • Add 2โ€“3 tbsp of Chokecherry to a bowl of just-boiled water.
  • Drape a towel over your head and inhale steam for 5โ€“10 minutes.

Contraindications

  • Pregnancy & breastfeeding โ€” insufficient safety data; consult your doctor
  • Children under 12 โ€” therapeutic dosage not established

Warnings

โš ๏ธ Pregnancy & Breastfeeding

Safety during pregnancy and breastfeeding has not been established for most herbal remedies. Consult your midwife or doctor before use.

โš ๏ธ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

โš ๏ธ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Where to find in nature

Native region

North America

Climate

Varied โ€” temperate to subarctic

Habitat

Prairies, woodlands, wetlands, and mountain meadows of North America

๐ŸŒฟ To see Chokecherry growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier โ€” never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs โ€” certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient โ€” verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Chokecherry, look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products โ€” quality varies enormously.