⛰️Tibetan Medicine

Cordyceps (Yartsa Gunbu)

Ophiocordyceps sinensis

About Cordyceps (Yartsa Gunbu)

Cordyceps (Yartsa Gunbu) (Ophiocordyceps sinensis) is a herb used in the Tibetan Medicine tradition to help with Fatigue, Respiratory Issues, Libido, and Immune Support, among 2 other conditions it addresses. The fruiting body / mycelium is the part traditionally used, taken internally.

Botanical background

Ophiocordyceps sinensis (formerly known as Cordyceps sinensis), is known in English colloquially as caterpillar fungus, or by its more prominent names yartsa gunbu (Tibetan: .mw-parser-output .uchen{font-family:"BabelStone Tibetan Slim",Jomolhari,"Noto Sans Tibetan","Microsoft Himalaya",Kailash,"DDC Uchen","TCRC Youtso Unicode","Tibetan Machine Uni","Qomolangma-Uchen Sarchen","Qomolangma-Uchen Sarchung","Qomolangma-Uchen Suring","Qomolangma-Uchen Sutung","Qomolangma-Title","Qomolangma-Subtitle","DDC Rinzin","Qomolangma-Woodblock","Qomolangma-Dunhuang"}.mw-parser-output .ume{font-family:"Qomolangma-Betsu","Qomolangma-Chuyig","Qomolangma-Drutsa","Qomolangma-Edict","Qomolangma-Tsumachu","Qomolangma-Tsuring","Qomolangma-Tsutong","TibetanSambhotaYigchung","TibetanTsugRing","TibetanYigchung"}དབྱར་རྩྭ་དགུན་འབུ་, Wylie: dbyar rtswa dgun 'bu, literally "summer grass, winter worm"), or dōng chóng xià cǎo (Chinese: 冬蟲夏草) or Yarsha-gumba or Yarcha-gumba, यार्सागुम्बा (in Nepali language) or Keeda Jadi, or ရှီးပတီး (in Burmese language). It...

Source: Wikipedia, via iNaturalist

Parts used

Fruiting Body / Mycelium · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Cordyceps (Yartsa Gunbu) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Cordyceps (Yartsa Gunbu) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Cordyceps (Yartsa Gunbu) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
♨️

Steam Inhalation

1–2× daily during acute symptoms
  • Add 2–3 tbsp of Cordyceps (Yartsa Gunbu) to a bowl of just-boiled water.
  • Drape a towel over your head and inhale steam for 5–10 minutes.

Contraindications

  • Pregnancy & breastfeeding — insufficient safety data; consult your doctor
  • Children under 12 — therapeutic dosage not established
  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Warnings

⛔ Pregnancy & Breastfeeding

Avoid use during pregnancy or breastfeeding unless under direct supervision of a qualified healthcare provider.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Where to find in nature

Native region

Tibet, Bhutan, Nepal, northern India

Climate

High-altitude alpine

Habitat

Alpine meadows, rocky slopes, and valleys above 3,000 m in the Himalayan region

🌿 To see Cordyceps (Yartsa Gunbu) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Cordyceps (Yartsa Gunbu), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.