🏕️Mongolian Traditional Medicine

Dandelion (Naran Tsetseg)

Taraxacum mongolicum

About Dandelion (Naran Tsetseg)

Dandelion (Naran Tsetseg) (Taraxacum mongolicum) is a herb used in the Mongolian Traditional Medicine tradition to help with Liver Support, Digestive Issues, Detox, and Kidney Support. The root, leaves and flowers are the parts traditionally used, taken internally.

Botanical background

Taraxacum mongolicum, also called the Mongolian dandelion or Chinese dandelion is a perennial species of dandelion. The species is native to Siberia and East Asia, growing in temperate areas of Russia, Mongolia, China, Japan, Korea and Taiwan. The species also grows non-natively in the United States. It has been found to have certain medicinal uses.

Source: Wikipedia, via iNaturalist

Parts used

Root · internalLeaves · internalFlowers · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Dandelion (Naran Tsetseg) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
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Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Dandelion (Naran Tsetseg) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Dandelion (Naran Tsetseg) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.

Pregnancy, Breastfeeding & Children

Pregnancy

Likely Safe

Dandelion leaf and root (food/tea amounts) are commonly used throughout pregnancy as a mild diuretic and nutritive herb; those with a ragweed-family allergy or gallbladder disease should use caution.

Breastfeeding

Likely Safe

Commonly used; no significant concerns documented at normal tea/food amounts.

Children

Likely Safe

The leaves are commonly used as a mild, food-like nutritive green for children; no significant safety concerns at normal amounts.

As a member of the Asteraceae (ragweed/daisy) family, this herb carries a real chance of cross-reaction in anyone allergic to ragweed, chrysanthemums, marigolds, or daisies — introduce cautiously if there's a known allergy.

Contraindications

  • Active liver disease — monitor liver enzymes with long-term use
  • Significant kidney impairment — diuretic herbs may worsen renal function

Warnings

⚠️ Liver Health

Some herbs used for liver conditions can be hepatotoxic at high doses. Have liver function monitored if using long-term.

⚠️ Kidney Disease

Some diuretic herbs are contraindicated in those with kidney disease. Consult your doctor if you have impaired kidney function.

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

Diuretics, lithium

Additive diuretic effect can alter lithium clearance and electrolyte balance.

Diabetes medications

May enhance blood-sugar-lowering effects.

Where to find in nature

Native region

Mongolia, Inner Mongolia, southern Siberia

Climate

Continental steppe

Habitat

Vast steppes, mountain meadows, and forest edges of the Mongolian plateau

🌿 To see Dandelion (Naran Tsetseg) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Dandelion (Naran Tsetseg), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.