⛰️Tibetan Medicine

Ginger (Sga)

Zingiber officinale

About Ginger (Sga)

Ginger (Sga) (Zingiber officinale) is a herb used in the Tibetan Medicine tradition to help with Digestive Issues, Nausea, Cold Extremities, and Inflammation. The rhizome is the part traditionally used, used both internally and topically.

Botanical background

Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine.

Source: Wikipedia, via iNaturalist

Parts used

Rhizome · both
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Ginger (Sga) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Ginger (Sga) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Ginger (Sga) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.

Pregnancy, Breastfeeding & Children

Pregnancy

Likely Safe

One of the best-studied herbs for pregnancy — widely used and generally recommended in typical culinary/tea doses (up to ~1g/day) for morning sickness. Very high doses are usually advised against in the final weeks due to a theoretical mild antiplatelet effect.

Breastfeeding

Likely Safe

Commonly used in normal culinary amounts; no significant concerns documented in typical use.

Children

Likely Safe

Widely used in diluted tea or crystallized form for children's nausea and stomach upset; well tolerated in age-appropriate amounts.

Contraindications

    Warnings

    ⚠️ Allergic Reactions

    Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

    ⚠️ Not Medical Advice

    This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

    Drug & herb interactions

    Blood thinners (warfarin, aspirin)

    Mild antiplatelet activity may add to bleeding risk at high doses.

    Diabetes medications

    May have an additive blood-sugar-lowering effect.

    Where to find in nature

    Native region

    Southeast Asia (cultivated worldwide)

    Climate

    Tropical and subtropical

    Habitat

    Originally from Southeast Asian tropical forests. Now cultivated globally in tropical gardens and farms. Prefers partial shade and moist, rich soil.

    🌿 To see Ginger (Sga) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

    Where to buy

    In store

    • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
    • Naturopathic clinics and integrative medicine practices
    • Specialist herbal apothecaries and herbalist practices
    • Farmers markets with herb vendors

    Online

    iHerb

    Wide selection of standardised extracts, capsules, and powders with lab testing

    Mountain Rose Herbs

    Premium bulk dried herbs — certified organic, ethically sourced

    Starwest Botanicals

    Large selection of certified organic bulk herbs and powders

    Herb Pharm

    High-quality liquid extracts and tinctures, rigorous quality standards

    Amazon

    Convenient — verify brand certifications and check third-party testing

    Etsy

    Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

    Quality tips

    When buying Ginger (Sga), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.