🏜️North African & Amazigh Medicine

Licorice (Erq-Sousse)

Glycyrrhiza glabra

About Licorice (Erq-Sousse)

Licorice (Erq-Sousse) (Glycyrrhiza glabra) is a herb used in the North African & Amazigh Medicine tradition to help with Respiratory Issues, Ulcers, Sore Throat, and Adrenal Fatigue. The aerial parts and leaves are the parts traditionally used, taken internally.

Botanical background

Liquorice (British English) or licorice (American English) (/ˈlɪkrɪʃ, ˈlɪkər-, -ɪs/ LIK-(ə-)rish, -ris) is the root of Glycyrrhiza glabra from which a sweet flavour can be extracted. The liquorice plant is a herbaceous perennial legume native to southern Europe and parts of Asia, such as India. It is not botanically related to anise, star anise, or fennel, which are sources of similar flavouring compounds. Liquorice flavours are used as candies or sweeteners, particularly in...

Source: Wikipedia, via iNaturalist

Parts used

Aerial Parts · internalLeaves · internal
🍵

Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Licorice (Erq-Sousse) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Licorice (Erq-Sousse) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
💊

Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Licorice (Erq-Sousse) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.
♨️

Steam Inhalation

1–2× daily during acute symptoms
  • Add 2–3 tbsp of Licorice (Erq-Sousse) to a bowl of just-boiled water.
  • Drape a towel over your head and inhale steam for 5–10 minutes.

Pregnancy, Breastfeeding & Children

Pregnancy

Avoid

Well-documented risk in pregnancy — regular/high licorice consumption (glycyrrhizin) has been linked in research to earlier delivery and effects on child cortisol regulation and behavioral development; most sources advise avoiding significant amounts, especially the concentrated root/extract form.

Breastfeeding

Use Caution

Glycyrrhizin passes into milk; regular use is generally limited given its effect on blood pressure and potassium levels.

Children

Use Caution

Small culinary/candy amounts are generally fine occasionally; regular or concentrated use can affect blood pressure and potassium levels and is not recommended for daily use.

Contraindications

    Warnings

    ⚠️ Allergic Reactions

    Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

    ⚠️ Not Medical Advice

    This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

    Drug & herb interactions

    Blood pressure medications

    Can raise blood pressure and counteract antihypertensives with prolonged use.

    Digoxin

    Licorice-induced potassium loss increases digoxin toxicity risk.

    Diuretics, corticosteroids

    Additive potassium depletion.

    Where to find in nature

    Native region

    Morocco, Algeria, Tunisia, Libya, Egypt

    Climate

    Mediterranean and desert

    Habitat

    Atlas Mountain slopes, coastal scrubland, and oasis gardens of North Africa

    🌿 To see Licorice (Erq-Sousse) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

    Where to buy

    In store

    • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
    • Naturopathic clinics and integrative medicine practices
    • Specialist herbal apothecaries and herbalist practices
    • Farmers markets with herb vendors

    Online

    iHerb

    Wide selection of standardised extracts, capsules, and powders with lab testing

    Mountain Rose Herbs

    Premium bulk dried herbs — certified organic, ethically sourced

    Starwest Botanicals

    Large selection of certified organic bulk herbs and powders

    Herb Pharm

    High-quality liquid extracts and tinctures, rigorous quality standards

    Amazon

    Convenient — verify brand certifications and check third-party testing

    Etsy

    Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

    Quality tips

    When buying Licorice (Erq-Sousse), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.