🪻Slavic & Eastern European Folk Medicine

Raspberries (Malina)

Rubus idaeus

About Raspberries (Malina)

Raspberries (Malina) (Rubus idaeus) is a herb used in the Slavic & Eastern European Folk Medicine tradition to help with Fever, Common Cold, Menstrual Issues, and Digestive Issues, among 1 other condition it addresses. The aerial parts and leaves are the parts traditionally used, taken internally.

Botanical background

Rubus idaeus (raspberry, also called red raspberry or occasionally European red raspberry to distinguish it from other raspberry species) is a red-fruited species of Rubus native to Europe and northern Asia and commonly cultivated in other temperate regions.

Source: Wikipedia, via iNaturalist

Parts used

Aerial Parts · internalLeaves · internal
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Tea / Infusion

1–3 cups daily
  • Steep 1–2 tsp of dried Raspberries (Malina) in freshly boiled water for 5–10 minutes.
  • Cover while steeping.
  • Strain and drink.
💧

Tincture

20–40 drops in water, 2–3× daily
  • Pack dried Raspberries (Malina) into a jar and cover with 40–60% alcohol.
  • Seal and steep for 4–6 weeks, shaking daily.
  • Strain and store in a dark dropper bottle.
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Powder / Capsule

500 mg – 1 g, 1–3× daily
  • Grind dried Raspberries (Malina) into a fine powder.
  • Fill size 00 capsules or stir into smoothies or honey.

Pregnancy, Breastfeeding & Children

Pregnancy

Use Caution

One of the most well-known pregnancy herbs — widely used to tone the uterus and prepare for labor, but most midwives recommend waiting until the second or third trimester, since its uterine-toning effect is generally not advised in early pregnancy.

Breastfeeding

Likely Safe

Commonly continued after birth as a nutritive, mineral-rich tea; considered compatible with breastfeeding.

Children

Likely Safe

Sometimes used as a mild nutritive tea for older children; no significant safety concerns at normal amounts.

Contraindications

  • Autoimmune conditions (lupus, MS, RA) — may overstimulate immune response

Warnings

⚠️ Allergic Reactions

Discontinue immediately if you experience rash, itching, swelling, or difficulty breathing.

⚠️ Not Medical Advice

This information is for educational purposes only. Always consult a qualified healthcare provider before using herbal remedies.

Drug & herb interactions

May affect hormone levels

Watch for: Hormone therapies, oral contraceptives, and tamoxifen or similar medications

Some herbs have mild phytoestrogenic or hormone-modulating activity that can interact with hormonal medications.

Where to find in nature

Native region

Various global regions

Climate

Varied

Habitat

Cultivated in traditional medicinal gardens, botanical gardens, and herb farms worldwide

🌿 To see Raspberries (Malina) growing, visit botanical gardens, university plant collections, or specialist herb nurseries near you. If foraging in the wild, always work with an expert identifier — never consume a plant you are not 100% certain of.

Where to buy

In store

  • Health food stores (Whole Foods, Natural Grocers, Holland & Barrett, GNC)
  • Naturopathic clinics and integrative medicine practices
  • Specialist herbal apothecaries and herbalist practices
  • Farmers markets with herb vendors

Online

iHerb

Wide selection of standardised extracts, capsules, and powders with lab testing

Mountain Rose Herbs

Premium bulk dried herbs — certified organic, ethically sourced

Starwest Botanicals

Large selection of certified organic bulk herbs and powders

Herb Pharm

High-quality liquid extracts and tinctures, rigorous quality standards

Amazon

Convenient — verify brand certifications and check third-party testing

Etsy

Small-batch artisan herbalists, hand-harvested and wildcrafted herbs

Quality tips

When buying Raspberries (Malina), look for: certified organic labelling, clearly stated country of origin, third-party lab testing for heavy metals and pesticides, and a batch expiry date. Standardised extracts offer consistent dosing; bulk dried herbs are more economical for regular use. Avoid very cheap, unlabelled products — quality varies enormously.